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Personal Coaching
Are you exhausted from achieving the hard way?
You're capable. You're driven. And from the outside, everything looks fine.
But inside you're running on empty.
You've been pushing through for so long that it's started to feel like this is just who you are now. Someone who keeps going no matter what. Someone who figures it out. Someone who holds it all together.
What if that's not strength?
What if that's just what happens when you've been leading yourself from pressure instead of from who you actually are?
Coaching with me is for the woman who is done achieving at the cost of herself. Who is ready to stop pushing and start moving from a place that actually feels like her.
This isn't about doing less. It's about finally doing it differently.
My Coaching Containers
1
3 months:
Realign & Reset
A focused coaching container designed to support you through a key transition, challenge, or reset with enough space to reflect, take action, and begin creating meaningful change.
What's included:
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8 x 60 min 1:1 coaching sessions
- weekly sessions in month 1,
- fortnightly sessions in months
2 and 3 -
Session summaries including reflections and personalised actions.
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In-between support via text for urgent matters (you're not alone between sessions)
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Email support for check-ins or emerging non-urgent concerns
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Tailored resources - articles, book recommendations, or tools aligned to your needs
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Referrals to trusted wellness professionals if extra support is needed (e.g. dietitian, massage therapist)
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Access to my additional expertise - including mindfulness practices, nervous system support, or energy alignment as needed.
This is more than coaching. It’s a grounded, supportive space for you to come back to yourself, build resilience, and move forward with clarity and calm.
2
6 months:
Deepen & Integrate
Ideal for women who want to go beyond surface-level changes and create sustainable, lasting transformation across multiple areas of life or leadership.
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12 x 60-minute sessions
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All support features from the 3-month program
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Space for deeper mindset shifts, nervous system resilience, and integration over time.
3
9 months:
Lead & Expand
A transformational container for women ready to reimagine what’s possible in life, work, or leadership and to be fully supported through seasons of change, healing, and growth.
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14 x 60-minute sessions
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All features of the 6-month program
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Additional flexibility and spaciousness to adapt as your needs evolve.
What sets YSS Coaching apart?
1
Personalised Approach
I understand that every woman's journey is unique. That's why I offer one-on-one coaching sessions designed to address your specific needs and goals.
2
Flexible Options
Your time is valuable, which is why I offer the flexibility to choose between in-person sessions at a location convenient for you, coaching sessions in the comfort of your own home, or online sessions for added convenience.
3
After Hours Availability
I understand the demands of a busy schedule. That's why I offer after-hours coaching sessions, accommodating the needs of women balancing full-time careers, family commitments, and other obligations.
4
Empathetic Expertise
As someone who has walked in your shoes, I bring a unique perspective to the table. With a background in corporate leadership, coupled with firsthand experience in managing family responsibilities and caregiving, I possess the knowledge and empathy needed to guide you through life's challenges with compassion and understanding.
5
Streamlined Process
Navigating life's challenges shouldn't be complicated. My coaching packages are designed to provide you with a clear, organised roadmap for progress, ensuring that every step is purposeful and effective.
6
Convenient Payment Options
I believe in making the coaching experience as seamless as possible. That's why I offer various payment plan options via request. Plus, enjoy a discount for a single upfront payment.